Adult classes for parents and the Abbotsleigh community are also available through AbbSchool.
In addition to the activities listed below, keep an eye on the Abbotsleigh website as other adult and short courses are offered throughout the year.
Adult swim squad
Classes aim to encourage social participation and the development of all swimming skills for those interested in improving fitness, health and swimming ability. Adult squad classes are held on Wednesday and Friday mornings from 8.45-9.45 am.
Aqua aerobics and lap swimming
Aqua aerobics is a non-weight bearing exercise which uses water as a resistance for a total body workout. Aqua has an emphasis on cardio, toning and flexibility and is suitable for new participants, rehabilitation, pregnant women and athletes. Several lanes are open for lap swimming in the mornings and afternoons throughout the week.
For further information on our swimming and diving programs, please contact the Aquatic Centre on firstname.lastname@example.org or 02 9473 7830.
Take the opportunity to improve your game with the convenience of an Abbotsleigh location. Private or small group tennis coaching is available with Brendon Rose, Head Tennis Coach. For further information please contact Brendon Rose via email on email@example.com or by phoning 0407 778 605.
AbbSchool is running Fit Barre classes for adults again in 2018 in the Dance Studios on our Senior School campus, on Monday evenings from 6.45 pm until 7.45 pm. The workout is fun and low-impact, focusing on isometric moves to strengthen and lengthen muscles and improve flexibility and core strength. To register please download the form below. For enquiries please contact Pat Griffiths, AbbSchool Manager, on 9473 7827.